The case for extreme taxes on extreme wealth

The rise of a billionaire class in North America is a staggering phenomena. North America is home to the super wealthy. It’s hard to get one’s head around what that means. Just eight men, (of the over 2200 billionaires) for example, own as much wealth as the poorest half of the world’s population, that’s nearly 4 billion people. Many of these billionaires earn over a million dollars a day (some as high as $3 million per day) or over $150,000 an hour. Four hedge fund managers made more than $1 billion in annual income last year.

There are over 11 million millionaire households in America – over 7% of Americans, more than the total population of Sweden. The number is growing….faster and faster. America has more millionaires than in any other country. There are also over 3 million millionaires in Canada. According to a report by Credit Suisse, the number of millionaires in Canada will jump by more than half in the next five years, a faster growth rate than other developed countries including the U.S.

In many cases with tax loopholes and incentives, interest forwarding devices, millionaires pay even less than their secretaries or cleaning ladies . Warren Buffett wrote an oped a few years back citing that he pays about 16 percent in income taxes, while many employees earning $100,000 — $200,000 pay about 20 percent in taxes.

Yet, while 90% of 30 year olds in the 1970s earned more than their parents, now less than 50% of 30 year olds do. While the rich have been getting richer, wealth in the middle class has stagnated. While hourly wage rates lag behind the rise of cost living, workers struggle with stagnating incomes. The wealth of the super-rich has increased by an average of 11% a year since 2009. Yet this growth has failed to make a dent in the U.S. poverty rate. At 16.8 percent, it remains the third-highest among western countries (OECD nations) and is more than twice the rate in France. Canada rate has dropped to 9.5% (2017).

Shouldn’t you pay for the advantage of living in a country that fosters and supports entrepreneurs more than any other country ?

If you are willing to pay the excessive costs of over $70 000 per year to attend Harvard university to obtain the accrued lifetime advantages from graduating there, is it not reasonable to pay excessive taxes on income over 10$ million per year as a hedge fund manager or Silicon Valley entrepreneur for the advantages accrued from living and working within a unique economic system that provides myriad advantages to making a fortune that are not as available in any other country in the world. It is that unique combination of advantages, funded by public taxes, that has resulted in the greatest number of millionaires anywhere. Over half the world billionaires live in the North America, (including over 100 in Canada). North Americans are not uniquely genetically coded in their DNA to become richer than people living anywhere else. There are more rich people in the US because the American system of democracy, individual freedoms, capitalistic economy and the remarkable ease of doing business, is implicitly designed to generate great wealth. Shouldn’t you pay proportionately to play in the system. Surely there should be a proportional price to the rich for living in a country that is so advantageous to entrepreneurial activity.

How the System Creates Billionaires

The ease of doing business in the U.S. is described in the The World Economic Forum’s 2018 global competitiveness report as “the closest economy to the frontier, the ideal state”. The Forum’s data indicates that the U.S. is one of the highest ranking nations in measurements of business-friendly policies—‘from ease of starting a business, obtaining credit, trading across borders, and resolving insolvent companies’. According to Carl Riccadonna, Bloomberg’s chief U.S. economist, the capitalist system in the America benefits from established bankruptcy law, relatively low taxes, and the protection of intellectual property. He claims the true edge for American capitalists comes from the country’s public and private institutions of higher education. Top world talent is drawn to American universities providing a steady pool of some of the most creative, entrepreneurial talent anywhere. American universities were labelled as ‘Young Entrepreneur Factories’, by Crimson Education. They argue that the US college system is more advantageous for entrepreneurs than almost any other in the world. Forty-one percent of Fortune 500 companies were founded by immigrants or the children of immigrants. More than half of Silicon Valley startups were founded by immigrants. Most were educated in America universities. The share of all Nobel prizes from U.S affiliated universities has climbed to 73 percent since 2000.

We pay through taxes for police protection, national security, our courts, our health system, why should the wealthy not pay dearly for the advantages offered to them to make fortunes in business by the many unique advantages that facilitate and support making fortunes in North America.

While the republican/conservative mantra for cutting taxes has historically benefitted the super rich over the middle class, recently Liberals/democrats in North America have argued for a variety of schemes of taxing the super-rich. For example, Olivia Alexandria Ocasio-Cortez has suggested taxing 70% of the annual income over $10 million. How much money do you need to be super-rich? Billionaires surely earn far more money in a year than is even necessary to act and spend like the super rich.

Bill Gates, the world’s richest man, has seen his fortune rise by 50% or $25 billion since leaving Microsoft in 2006 without working another day and despite giving much of it away. It is proof of how surplus these excessive billions are. Warren Buffet, Bill and Melinda gates started the Giving Pledge, a commitment currently of 187 billionaires to give away more than half of their wealth to causes including lowering the poverty rate, refugee aid, disaster relief, global health, education, girls’ empowerment, medical research, arts, criminal justice reform and environmental causes. Selma Hayek’s billionaire husband, Francois Henri Pinault donated $113 million to rebuild Notre Dame. His lifestyle and spending habits will not be affected one iota by this decline in total net worth.

There is the Atlas Shrugged metaphor, that over taxing the creators, the producers, achievers, innovators, leads to the decline of the number of very people that produce this enormous wealth, that high taxes stifles entrepreneurialism, ingenuity and innovation. History suggests otherwise. Some of America’s most productive, inventive periods occurred in period of very high taxes on the rich.

It’s easy to forget how much the rich paid in the past. In the 1950s to 1964 the highest marginal tax rates were over 90%! Earlier in 1918, the top income tax rate of the income tax was 77% on income over $1,000,000, to finance World War I. Laughably today, President Franklin D. Roosevelt even proposed a 100% tax on all incomes over $25,000. Imagine! While Ronald Reagan made massive reductions in tax rates, he did not reduce higher marginal incomes. The effective tax rate on the top 0.01 percent of taxpayers remained at 42.9% then. Sweden and Denmark have the highest average tax rates today hovering around 60%. It’s not surprising that their citizens are among the healthiest, safest, best educated, living in the most sustainable environments and are the happiest people on the planet. They pay for it. And, Sweden is rated as one of the world’s top 3 economies for innovation.

Today in the US, the highest income earners pay, 33% on income over $500,000, in a country with no national health plan. The Trump tax reform netted Warren Buffet’s Berkshire Hathaway more than $29 billion in last years tax return. The over 100 billionaires in Canada pay 53.53% on income over $220,000. While average wealth per Canadian adult in 2018 was at $288,260 it was almost 30 per cent lower than in the U.S, but wealth in Canada is more equally distributed than in the U.S. for example, the median wealth per adult in Canada was $106,340, compared with $61,670 in the U.S. There is also a smaller percentage of Canadians with less than $10,000 and a larger percentage of those with above $100,000 than in the U.S.

The North American system leads to a billionaire class of unparalleled dimensions. They are throwing money around willy nilly in a scattered shotgun fashion, from funding the rebuilding of Notre Dame, to financing symphony orchestras, to paying the fees for all medical students at one university. All worthy endeavours but. . . . They are so rich they are funding inconsistently, erratically, what most modern countries do systematically, like providing for national medical coverage, or reducing child poverty, or providing equal funding for every elementary student or providing for needed infrastructure repair.

It’s time the super wealthy paid for all the unique advantages available to them to make their fortunes, just as many pay exorbitant fees at prestigious universities for the advantages that accrue from graduating there.

Past My Expiry Day

A Birthday Organ recital.

Thanks everyone! Best wishes from every continent, from every school I ever taught in, and students from nearly every class I ever taught . How life affirming! I reflect on my luck:

87 today!

Now that is ridiculous. Never expected that! Especially when the cardiac team at Sunnybrook said I would not live out 2020 without open heart surgery, which I would not survive because of all my other co-morbidities. I can’t walk 50 metres now without stopping to rest. After 2 minutes my blood oxygen falls to the low 80s.

I’ve told the story before of Dr Strum in California who found my case so intriguing that he adopted me medically and poured over my results and case reports meticulously, created an online private website containing all my medical results, case reports and links to medical articles he has discovered ( most in China) relevant to my many conditions. He has recommended drugs and supplements unheard of here.

Two heart measurements that predict imminent heart failure are, one, the descending aorta. Open heart is recommended when it widens to 52mm. Mine was rapidly widening till it stopped in its tracts at 48mm after Dr Strum’s treatment plan. The second measurement is the percentage of blood ejected from the left ventricle with each beat . I was getting readings of 27% and 36% ( LVEF). When I had my recent echocardiogram it was 51%. In the normal range! Thank you Dr. strum!

Dr Strum is an advocate of having fatty acids tested as routinely as testing for cholesterol, blood sugar etc. My results were way out of whack and I now take Vascepa. I’m in the optimum zone now. He sent me articles by Dr Gary Lapuschuck a heart researcher with over 500 peer-reviews articles on how the heart metabolizes glucose and fatty acids in a fixed ratio in a healthy heart and the ratio gets out of whack in a failing heart. I sent Dr L a list of all my meds and simple case report summaries. I preyed on his Ukrainian background by signing off with my doctorate title and Yaroslaw, hoping our common academic and cultural background would entice him to respond. He did. I asked him if I would be a candidate for a drug called vasperal and he wrote an encouraging reply and agreed with Dr Strum’s treatment plan. Vasperal rebalances my fatty acid/glucose ratio. Vasperal is not approved in Canada or the US. So I ordered it online from Turkey and when I was in Saudi Arabia I bought more over the counter at the big pharmacy chain there. They make Shoppers Drug Mart look like a poor cousin by comparison. ( Btw vasperel achieved some notoriety when it was discovered in the blood test of the young Russian woman skater in recent Olympics. She said it was her grandfathers, so I believed her) .
My diabetes is so controlled. my endocrinologist fired me. “I don’t need to see you anymore’ I was sent to the dialysis clinic to begin dialysis for my polycystic kidney disease and the nephrologist there said I won’t need it for a couple of years or more.

With my limited mobility I do feel my life ebbing away. On my trip to the Red Sea I realized my travel days are over it was a bit too much for me, as were airports. Getting around Jeddah was impossible without Uber. I’m still dreaming though, and found a solution — a foldup electric scooter. 25 km per charge and a top speed of 30km per hour. My family is not as enthusiastic as I am.

My doctor here commented on my failing body saying, “there sure is nothing wrong with your brain”

It’s true, at rest my brain crackles with new ideas and things to do. At ‘the home’ I’ve given a number of talks, conducted workshops , I edit the Residents Review, write profiles on Residents, research for my monthly Swan Lake Digest of mental health issues, and trying to develop programming for anxiety, depression, grief/loss, insomnia, and loneliness. Not getting anywhere here so I went to head office. Progress is slow but they have adopted Canada wide, my inventory of anxiety and depression for all new residents.

But my brain explodes constantly with crazy ideas totally unrelated to anything in my life. For example I wanted to work with the chef here on a new snack product and sell the recipe to President’s Choice.

Birthday wishes, with so many happy connections in my life are uplifting. Stay tuned for my 2024 birthday reflections. Your friendship has meant everything to me.

Quads

Quads maintain quality of life and save lives

A case study in seniors participation in a quads experiment .

It’s rather amazing how one muscle in the human body, the quadriceps (quads) have such an effect on quality of life for seniors. As muscle mass decreases with age, quad strength weakens. Weakness of the quads is associated with difficulties in getting up from a chair, getting out of bed (or off the floor if you go there) and a slower, unstable gait, resulting in an increased risk of falls. These functional impairments can lead to low self-esteem, loss of independence, depression, cognitive decline and . . . .leads to shorter lives.

In my seniors residence (Amica Swan Lake, Markham.) a variety of fitness classes are offered daily by professional recreational therapists. Out of roughly 100 residents 10- 15 attend fitness classes regularly. It struck me as odd, given that fitness is highly associated with quality of life and longevity, that more can’t be done to increase the level of resident participation in fitness activities. In particular, falls are epidemic in seniors facilities

Multiple studies have explored elderly quad strength and a variety of outcomes. For example, a survey summarizing dozens of studies indicate the severity of impact on quality of life from weak quads. In this meta analysis Prevalence of falls and its relation with quadriceps muscle strength in the elderly subjects: A cross-sectional study (2018). They note that at least one third of the elderly people will experience a fall in a year, and about two-thirds of patients who had a fall, are likely to experience another fall in the following 6 months.

Around 40% of the falls in over  85 years old age group lead to fatality.

“. . . the remaining 60% will succumb to expensive diagnostic care and treatment procedures with long period of hospitalization. Apart from the physical damages of the fall, elderly individuals with a history of fall would often experience loss of self-confidence due to fear of subsequent attacks as well as inability to perform daily tasks. This issue leads to depression and dissociation from society. “

The weaker the quad the higher the risk of falls and fractures. The These findings provide a rational for quad muscle strengthening exercises in older people they include. .

In another study, Quadriceps muscle strength is a discriminant predictor of dependence in daily activities in nursing home residents( 2019), they also concluded from their study of 1028 nursing home residents that “falls in older adults are strongly associated with quad muscle strength and those over 70. These issues suggest a beneficial effect for muscle strengthening exercise.”

But weak quads strength have far greater physiological ramifications. In Quadriceps Strength as a Predictor of Mortality in Coronary Artery Disease (2015). they concluded: “A high level of quadriceps strength was strongly associated with a lower risk of both all-cause and cardio-vascular mortality in patients with heart disease.’

Finally, in Functional and/or structural brain changes in response to resistance exercises and resistance training lead to cognitive improvements – a systematic review, they state ” . . . resistance exercises and resistance training (largely focussed on quads) are powerful physical intervention strategies to induce meaningful functional brain changes, especially in the frontal lobe, which are accompanied by improvements in executive functions. Furthermore, based on the studies reviewed, resistance training leads to lower white matter atrophy and lower volumes of white matter lesions.” In short, the weaker the quads the higher the risk of cognitive decline and dementia.

With this background I attempted to attract residents who do not participate in any fitness program, and after providing the residents with some of the information above, I offered a brief introductory session with Preet, our fitness programmer, demonstrating three simple quad exercises they could do in their apartments while lying in bed, while watching tv or when getting up from a chair. They included leg lifts, sit-stand and chair or wall squats. Further sessions are planned to attract more sedentary residents.

The number of stands from a sitting position in one minute, without the use of hands is a widely used measure of quad strength in much of the research above. It can also be used as a base to measure progress when starting to improve quad strength.

Remarkable that that one muscle, the quad, is so central to the quality of life in the aging body.

Revealing our gifts

Julia Marich is my cousin in Ukraine and a Toronto Star oped columnist: Letter from Ukraine. I respond to her email today below . She is referring to a beautiful moving paragraph she sent me in an email. I sent it to the Toronto Star and she has now written over 20 Letters from Ukraine, about the war.

She wrote:
“You know, Jerry, I often tell my friends and family about you. About a random letter to you that made me a little writer))) I often tell my children how important it is to notice something good in life and support other people. I will tell my grandchildren about you. After all, what I write for The Star is a small miracle. I never tire of thanking you. I cherish the joy of each written article as if it were something very valuable. It’s like a great little adventure in my life. And you are part of this adventure. Thanks Jerry.”

Yes, Julia it is a small miracle. To discover in midlife that you have this enormous talent you never knew you had and didnt even dream of having such a talent is a small miracle. I am so happy I am a part of that story. It’s what teachers do. One of my five teaching principles is INVITE DONT DIS-INVITE . ( the invitational learning movement) . A simple teachers comment like, “margarita, you are really good at physics”, lead to a doctorate in physics. When a failing student was de-registering from his final year in high school after showing no hope of graduating, was carrying a packet of photos from the photo processing store. I asked him if I could see the pics. I went through th 24 images like dealing a deck of cards. I pulled out 3 and said. “Philip these are really excellent photos.” and described why. He went on his way and I never heard from him again until one rainy night he appeared at door at my home and he handed me a package. He just said “Thank you” and departed. I opened the package and found a beautiful framed black and white photo and an international photo magazine with the same photo on the cover. He had become a successful international photographer! I believe we all have gifts and talents. As parents and teachers we need to recognize and foster these hidden talents, to invite our children to develop their gifts. I lament that many children’s gifts are never revealed.
I am so proud of you Julia. You are truly gifted.
Love jerry

RIP Peter Dalglish

Someone forwarded my anecdote of Peter Dalglish to Camilla Dalglish nee Weston, his wife. She is sister of Galen Weston Sr. See my original post below her reply.

“Jerry

From: Camilla Dalglish <pcdalglish@me.com

Sent: August 8, 2023 6:41 AM

To: icarts@shaw.ca

Subject: Re: Peter Dalgilsh

Dear Jerry,

Thank you for a lovely story. You were right. Miss B. was Peter’s Mentor at UCC.

Kim, Geordie and I are greatly touched by your vivid memories. 

Peter would have been pleased to learn you are painting.

Bless you,

Camilla

Peter Dalgish was a student 2 years ahead of mine at UCC. For most of his career he was owner of Ridpath Furniture in Toronto. He died last week and his death prompted me to write this memory I had of him.

In just one second.
As a fresh, new, geekie immigrant kid entering grade 9 at UCC, I arrived for my first day at school on a streetcar along Queen Street from way out in the Beaches, then on a rickety streetcar at Bay, on its way up from the ferry dock to St. Clair. I wandered around the school alone and ended up in the art room, Miss Birakova’s domain. On the floor were a number of oil paintings leaning against the wall. I was mesmerized! I had never seen such beautiful art before. I had no experience of art in my upbringing. My home was bereft of any art.
I asked Birakova who painted these. She replied “Oh! they are paintings by students Gar Macinnis and Peter Dalglish. I stood stunned with delight and admiration. I knew later, they were in the style of the Group of Seven. They were such bright and bold landscapes of raw scenes of nature. I marvelled that students could produce such remarkable paintings. In just one second Peter and Gar ignited my lifelong love of the Group of Seven and Canadian wilderness art. At 86 I have started painting my own wilderness memories. There is a direct line from my lame renderings to their brilliant paintings. Thank you Peter
( see 2 versions of my work below)

A Special Edition: Happiness, Health and Mental Well-Being

Swan Lake Digest No 3.

August 2023. Jerry Diakiw

Happiness, is defined as having, “frequent positive emotions and high life satisfaction”. (google “Oxford Happiness Questionnaire for the measurement of psychological well‐being” to assess how your level of happiness compares.)

If you are a happy healthy person you are unlikely to be depressed. Depression and happiness are antonyms. A positive outlook, rich social interactions, joyful experiences in nature, a healthy diet, fun physical activities, service to others are all typical characteristics of a happy lifestyle. Happiness and mental health varies: locally, from urban to rural settings; from country to country; from democracies to dictatorships; by gender; and from youth to old age.

The Good Life: Lessons From the Longest Study on Happiness by Robert Waldinger, MD,

In a review Mauricio Wajngarten writes :

The Harvard Study of Adult Development is the most comprehensive study ever conducted. It analyzed more than 2000 people throughout 85 years of a longitudinal study starting in Boston in 1938. The study covered three generations: grandparents, parents, and children. By following this large population for more than eight decades, the study uncovered the factors most correlated with well-being and happiness. Researchers determined that good relationships were the most significant predictor of health and happiness during aging. The study’s happiest participants had two major factors in common: taking care of their health and building loving relationships with others. Professional success on its own does not guarantee happiness, even though it may be gratifying. The happiest people valued and fostered relationships.This study highlights the importance of having social skills and always cultivating our relationships to help us become healthier, overcome challenging moments, and achieve the happiness that we all desire.

The Geography of Bliss. Eric Weiner.

Does where you live shape how happy you are? Eric Weiner in his book, The Geography of Bliss, tried to find out. He writes: “I decided to tell the other side of the story by visiting some of the world’s most contented places.

Using the ancient philosophers and the much more recent “science of happiness” as my guide, I travel the world in search of the happiest places and what we can learn from them.  As I make my way from Iceland (one of the world’s happiest countries) to Bhutan (where the king has made Gross National Happiness a national priority) I roam the world in search of answers to the pressing questions of our time: What are the essential ingredients for the good life? Why are some countries happier than others? How are we shaped by our surroundings? Why can’t airlines serve a decent meal? How place—in every aspect of the word—shapes us, defines us. Change your place, I believe, and you can change your life”.

How widely does happiness and mental well-being vary geographically? Widely, it appears.

The Happiest Countries:

Ten Years After First International Day of Happiness, Measuring and Advancing Well-Being Seen as Priority

“The World Happiness Report acknowledges that there is a “growing consensus that happiness can be promoted through public policies and the actions of business and civil society. Moreover, happiness and well-being can be usefully measured in a number of ways, including through surveys of people’s satisfaction with their lives.

World Happiness Report has used statistical analysis to determine the world’s happiest countries. In its 2022 update, Finland is the happiest country in the world. The Nordic countries dominate the top ten and Canada ranks 14th out 149, with Afghanistan the saddest country. ( USA and UK, a few levels below Canada). To determine the world’s happiest country, researchers analyzed comprehensive Gallup polling data from 149 countries, monitoring performance in six categories: gross domestic product per capita, social support, healthy life expectancy, freedom to make your own life choices, generosity of the general population, and perceptions of internal and external corruption levels.The overall goal is a happier society,” said Richard Layard. “But we only get there if people make each other happy (and not just themselves). “

Canada’s Happiest Cities

A new report by Point2 ranked the 100 largest cities in Canada based on various “happiness” factors, including median after-tax income, poverty rate, perceived health and commute time. Caledon Ontario ranked first when measured across four quadrants: economy and home ownership, location and demographics, health and wellbeing and lastly, community and environment. Ontario municipalities dominated the list, with seven cities in the top 10 and 42 in the top 100. The five happiest cities are: Caledon, Milton, Halton Hills, Clarington, and Burlington, which are all located in southern Ontario. (A stone’s throw a way from each other) . The study used 30 metrics based on the most recent data from Statistics Canada 2021 Census of Population, graded on a 100-point scale (2022).

Note: In another study using different metrics Banff Alberta was ranked number one.

Mental Health in Canada:

How do Canadians Feel About Their Mental Health, Ranked by Province?

Statistics Canada asked Canadians about perceived mental health based on age group, sex and province. Overwhelmingly, millennials (ages 18 to 34) rank their mental health the worst, while the youngest group (ages 12 to 17) has the highest ranking. Canadians over 60 perceived their mental health positively. 7.9 percent of all Canadian women said their mental health is fair or poor (versus 6.2 percent of men). When measured By province, mental health is perceived most positively from coast to coast, the top 4 were: Quebec, Manitoba, Alberta and Ontario ranked in that order.

Healthiest Province – Healthiest Countries.

The Conference board of Canada collected data on the healthiest countries and provinces. B.C. has been ranked the healthiest province in Canada and has been ranked third healthiest in the world, behind Switzerland and Sweden.

• B.C. is the top-placing province, scoring an “A” on the health report card and ranking third overall, after Switzerland and Sweden.

• Newfoundland and Labrador, the worst-ranked province, scores a “D-” for placing just below the worst-ranking peer country, the United States.

• Saskatchewan, Manitoba, and Nova Scotia also do poorly and get overall “D” grades on health.

• The territories have the worst health outcomes in Canada, with Nunavut ranking near or at the bottom on most indicators.

B.C. is also the only province in Canada to receive an ‘A’ score overall.

• B.C. is the top-placing province, scoring an “A” on the health report card and ranking third overall, after Switzerland and Sweden.

• Newfoundland and Labrador, the worst-ranked province, scores a “D-” for placing just below the worst-ranking peer country, the United States.

• Saskatchewan, Manitoba, and Nova Scotia also do poorly and get overall “D” grades on health.

• The territories have the worst health outcomes in Canada, with Nunavut ranking near or at the bottom on most indicators.

The report indicated the reasons behind BC’s A report card is due to healthier lifestyle choices, low daily smoking and drinking rates, the highest rates of physical activity during their leisure time and lowest obesity rate in Canada.

More on Gratitude and Happiness Part 2

“Gratitude is the wine for the soul- go ahead get drunk.” Rumi

Gratitude and happiness are synonymous. One of the simplest ways to improve your mental well-being is to practice gratitude.

Two decades ago, a landmark study led by the psychologist Robert A. Emmons sought to understand how people benefit from gratitude, a question that scientists had rarely explored until then.

Dr. Emmons’s findings — which suggested that gratitude may improve psychological well-being — inspired a spate of confirming additional research. “Gratitude heals, energizes and changes lives,” Dr. Emmons said. “It is the prism through which we view life in terms of gifts, givers, goodness and grace.”

. Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. ( Ashley Smith, Gratitude- A Mental Health Game Changer )

She reports, “…. many studies over the past decade have found that people who consciously count their blessings tend to be happier and less depressed….”

In one study, “one group wrote about things they were grateful for. A second group wrote about daily irritations, and the third wrote about events that had affected them. After 10 weeks, those who wrote about gratitude were more optimistic and felt better about their lives. Surprisingly, they also exercised more and had fewer visits to physicians than those who focused on sources of aggravation.”

“Studies have found that giving thanks and counting blessings can help people sleep better, lower stress and improve interpersonal relationships….”

“A large study conducted by Virginia Commonwealth University showed that thankfulness predicted a significantly lower risk of major depression, generalized anxiety disorder, phobia, nicotine dependence, alcohol dependence and drug abuse….”

‘I think the benefits of gratitude activities truly unfold through long-term habits,” said Joel Wong, at Indiana University.”

It’s not a one off, it has to be ingrained in daily routine to be truly effective. Add it to your daily prayer or meditation or when you turn on your iPad. But many experts believe that a small dose of gratitude, once a day, is ideal.

Multiple studies have shown that expressing gratitude to acquaintances, co-workers, friends or romantic partners can offer a relationship “boost” and “helps bind us more closely,” said Sara Algoe, a psychologist at the University of North Carolina.

There are many samples of lists of gratitude prompts online (google “100 prompts for gratitude). Dr. Wong suggests writing a response. “The act of writing slows down our thinking process and allow us to ponder more deliberatel.,”. He added, “By writing, we retain a permanent record of our blessings; we can return to our gratitude journaling months or years later to recall what we were grateful for.” (Google “13 Most Popular Gratitude Exercises & Activities, positive psychology ” )

Three Good Things

“Three Good Things” is a simple quick and popular gratification exercise, widely used in mental wellness workshops and therapy. You don’t need a therapist to practise this. You can do it NOW! Experiments have shown that people whole partake in the “three good things” exercise, see considerable improvements in depression and overall happiness, sometimes in as little as a couple weeks….” In another study, participants over 6 weeks, reduced burnout in the workplace, depression and increased well-being and happiness. This exercise trains our brains to savour the good that’s always around us, even during difficult times.

It’s this simple : Each day, share with a friend or loved one, or write down three things that you are grateful for.

It’s as simple as that! It works.

Note for Swan Lake residents who can’t google. Sona can provide hard copies of

1. Oxford University Happiness questionnaire

2. 13 Most Popular Gratitude Exercises & Activities,

3 100 Gratitude Journal Prompts for Building a Grateful Life Every Day

For a moment of joy click this

Gratefulness Group Discussions.

If you would like to participate in gratitude discussion group, sign up with Sona, Life Experience co-ordinator.

Swan Lake Profiles. Margaret May 93

Occasional Profiles of Amica Residents
Ive been writing occasional biographical profiles of residents in Amica for our monthly events/news calendar. Joyce’s grandfather worked on building the CNR railway through the Rockies, then settled in Toronto opening a “Chinese Laundry” . His son graduated in medicine from U oT . He spawned a legacy of Chinese-Canadian doctors . Another profile was of Ruth, a German Canadian. She revealed a remarkable war history of dodging advancing Russians with breath-taking tales of survival in dire situations until her brother brought his siblings to Canada. Here is my latest profile of Margaret May 93. who I call the “quintessential Canadian ” with her deep pioneer roots in Ontario and multicultural life history. She led a privileged life but devoted to service. Formatting is destroyed when cut and pasted into Facebook

Margaret May. A life in service
Margaret May is the quintessential Canadian. When Ontario passed the Free Grants and Homestead Act in 1868, both sets of grandparents emigrated separately from the British Isles. The Act gave almost anyone a free 160 acre chunk of land with the option to buy even more in 100-acre clumps, for 50 cents an acre. If the homesteader had cleared and cultivated 15 acres and built a dwelling at least 16 by 20 feet in five years, he would get title to the land. One set of grandparents settled near London Ontario the other grandparents settled near Kingston. It’s hard to imagine the gruelling work of clearing the forest by hand. At the time Ontario was mostly covered with white pine, a highly prized tree used in sailing masts. Margaret’s uncle became an MP and assistant to the Minister of Agriculture in Ottawa. These early settlers are the true pillars of the creation of Canada. They laid the foundation of Ontario’s prosperity. Margaret’s roots are buried deep in the rich farmland of Canada.

Margaret was born in 1930 and grew up in the upscale neighbourhood of North Toronto. She attended the nearby Allenby Public School and North Toronto Collegiate. A natural talent for leadership and a commitment to public good showed early in her life. In grade 8 as a young 13 year old, during World War 2, she organized other students and teachers and they knitted socks to send overseas to Canadian soldiers. When in grade 9, that same sense of commitment to public service, led her to the door of the Toronto General Hospital, where she offered to volunteer in what we now call a “candy-striper”.

After a year of studies in the humanities at Victoria College at the University of Toronto she again was drawn to service and registered in the 3 year nursing program at the Toronto General Hospital. Upon graduating as a Registered Nurse, she again returned to the University of Toronto and graduated with a degree in Public Health. She began her career in public nursing service through 3 years in the Victoria Order of Nursing, followed by her nursing role at the Bell Telephone Company.

In 1954 at the age of 24 Margaret and her best friend headed off to Europe for a 4 month backpacking hitchhiking trip through most countries of Europe. This journey abroad was a seminal character—forming trip that affected all her life. With her Canadian flag on her backpack she was astounded by the positive reaction by locals everywhere . She realized, with great pride what Canada symbolized to the world. Her immersion in multiple nations, multiple ethnicities, multiple faiths, multiple languages laid the foundation for her commitment to the defining rich quality of Canada, —multiculturalism. This commitment appeared in several ways over her life. One Xmas, she invited four Indian University of Toronto students, total strangers, to celebrate Xmas with her family. They remained friends til they returned home to India. She raised a family of two girls and one boy. They grew up in a family with a deep understanding of and appreciation for multiculturalism. One daughter, Jeanette, married an Iranian and Kathy, a German. Her son Brian worked in over a dozen different countries. Margaret and Les visited him at most of his assignments, from Sweden to Saudi Arabia.

Margaret married in 1955. She said, “After I married I never worked again a day in my life”. Well not for money! She never sat still for a moment. She was very active in her church, the United Church of Canada. Her church was a big part her life. She sang in the choir for years and chaired the women’s committee, and as choir chair. She trained as a tourist guide and guided group trips to Niagara Falls and all over Ontario. When Roy Thompson Hall opened she volunteered to be a guide there and again when the Sky Dome opened.

Finally, when she thought it was time to retire, she was asked to be the Chair of the Board of her church, a major leadership responsibility. She couldn’t resist and served as Chair for years. Every organization she started volunteering for, she ended up as Chair .

Her son Brian was a gifted hockey player. When he started hockey she didn’t know the difference between a puck and a squash ball, but by the time he played Triple A hockey she was giving him detailed debriefings on his game play on the way home. She never missed a game. Her daughter Cathy recalls how Margaret prepped her daughters with conversation topics before going on dates. She was proud of how her mom was meticulous with her fashionable attire “with matching earrings and this and that ” and how, “she always acted like a lady”

Margaret always dreamed of designing her own home. She loved entertaining and wanted her ideal home to do it. She finally achieved her dream when she and her husband Les designed and built their new home in Unionville just off 16th avenue.

In her later decades, her commitment to service in the community was legendary. The list is too long to fully document, but a few highlights include, varied volunteering with the Children’s Aid Society as a part time mother to a motherless child and teaching children with disabilities there. She taught teens a babysitting course and girl guides first aid. Her church efforts at St. John’s United Church continued unabated. She was very active with the church in settling Vietnamese boat people in Toronto. She also accompanied youth groups on excursions, hosted and lead women’s groups, the Bible Study Group, a ladies drop-in centre and even a fashion show. She even canvased for Cancer and local politicians. She was as feverish in her volunteering as she was in enjoying pastimes, in art classes, book clubs, bridge, camping and tennis. Jeanette recalls, in her 40s taking up skiing and skied well into her 80s. Cottage life was a major part life for the May family in summer. Multi-generational families gathered together including cousins, aunts and uncles. Marg typically organised a constant series of activities, such as two teams charged with building cardboard and duct tape boats to see which one would float the farthest.

Her sense of service has never waned. She has been a stalwart at both Swan Lake village where she was active organizing socializing events and fund-raising At Amica Swan Lake she continued to serve here well into her 90s as a one-woman welcoming committee, visiting each new resident and warmly introducing them into life in Swan Lake. Leadership and service are in her bones. Margaret May is the All-Canadian Gal!

Swan lake Digest

A Mental Health and Wellness Newsletter No. 2 July, 2023

Dr. Jerry Diakiw. Jdiakiw@gmail.com 647-291-8261

Forest Therapy: Shinrin-Yoku

Sometimes the best therapy for what ails you is right outside the front door. A walk around Swan Lake or a walk in the forest has been shown to have both physical and psychological benefits.

Wil Brunnerm a Certified Forest Therapy Guide states: “If you research the health benefits of time in nature, you’ll find a wild number of books, websites, and programs that are championing the proven science of nature-based wellness. And I don’t think it’s a coincidence we’re at a time of a climate crisis and what is sometimes referred to as a mental health epidemic. It seems like we all need to get back to basics, allow ourselves to feel grounded, and tune in to what’s happening around us and within us. We need Mother Earth, and she needs us too.”

The Japanese coined the word ‘Shinrin-Yoku’ or forest bathing. Forest bathing can provide physical, mental, and emotional healing from surrendering to nature, soaking up the sights, sounds, and feel of our natural environment by “spending quality time in nature.” It’s an effortless way to enjoy the therapeutic benefits of being outdoors. “Forest bathing is part of Japanese preventative health care because of the mental, physical, and spiritual health benefits it gives.”  But while Japan popularized this practice in modern times, Dr. Ormond says, “It comes back from thousands of years of intuitive knowledge. We are part of nature and need to feel that connection.”

Shinrin-Yoku can be effective in reducing mental health symptoms in the short term, particularly anxiety. Literature reviews report diverse health benefits of Shinrin-Yoku: on immune system functioning by increasing natural killer cells, and the cardiovascular and respiratory systems (Williams 2016). The health benefits of Shinrin-Yoku are not limited to physical well-being; improvements have been described in mood disorders and stress, and mental relaxation (Park et al. 2012).

Sleep

Mayo clinic notes in an item on sleep issues with the elderly:

“In a 2023 study in the Journal of Alzheimer’s disease, 3000 older adults were periodically asked how frequently they used sleep medications. They were tracked for 15 years to see if they developed dementia. The study found that people who took nonprescription or prescription drugs five or more times a month were more likely to develop dementia than were those who rarely took these medications. They noted that cognitive behavioural therapy for insomnia can change how you approach and think about sleep.

Do you have insomnia? You may want to complete this widely used self-assessment Insomnia scale

Grief and loss

Seniors have done a whole lot of grieving in their lifetime. You’d think it would get easier. It doesn’t.

Britt Cowart, at Senior Living notes, “With a growing aging population, it’s typical and expected that Seniors are experiencing increased loss and associated grief. The pain of grief is not lessened by age. In fact, Seniors experience grief just as deeply as anyone else and often lose many loved ones across their lifespan experiencing grief over and over again due to increased longevity. 

While the death of a spouse may be the most significant loss a Senior may experience, losing friends, outliving children, and experiencing other family of origin deaths can be equally as challenging to recover and heal from. Grief can also have an impact on Senior immune systems by creating increased risk for health issues, illnesses, and ailments after a loss. Nursing homes and senior centers can intensify grief symptoms as well due to potential isolation, loneliness and non-recognition of worsening grief, depression, or secondary losses.”

Gratitude Really is Good for You. Here’s What the Science Shows. (New York Times)

“Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.”

Dr. Robert Emmons’s findings — which suggested that gratitude may improve psychological well-being — inspired a spate of additional research. To date, numerous studies have found that having a grateful outlook, “counting one’s blessings” and expressing gratitude to others can have positive effects on our emotional health as well as on interpersonal and romantic relationships.

“Gratitude heals, energizes and changes lives,” Dr. Emmons said. “It is the prism through which we view life in terms of gifts, givers, goodness and grace.”

Counting one’s blessings and expressing gratitude “Provides mental health benefits — reducing symptoms of depression and anxiety, increasing self-esteem and improving satisfaction with daily life.”

Gratitude facilitators have developed strategies to make expressing gratitude a natural part of daily living.“Gratitude seems to be the gift that keeps on giving,” Dr. Algoe said.

Dr Yishai Wise

I told Dr Wise “I’ve been having trouble with my memory, I keep forgetting things.”

He said, “How long has this been going on for?”

I replied: “How long’s what been going on for?”

Responding to Social Isolation and Loneliness in Older Adults

“Recognition of social isolation and loneliness as a serious medical and social issue continues to grow. A recent article in the New England Journal of Medicine outlines the mounting evidence of the physical and psychological impact of social isolation and loneliness, especially among older adults. The article describes the EAR Framework which calls for clinicians to integrate education (E) into care, assess (A) for SI & L periodically, and to respond (R) by reinforcing the need for social connection and by integrating psychosocial support from all members of the care team.” Dr. Julianne Holt-Lunstad

Hope Therapy

A branch of psychology practised by positive psychologists is Hope Therapy for individuals suffering from depression. It focuses on a client’s positive state of mind, in which the client pursues achievable hopeful goals. Hope Therapists typically hold the following assumptions about hope, human nature, and the change process:

– Hope theory applies a cognitive behavioural model to human motivation.

– All of us are capable of hopeful thinking.

– Our degree of hopeful thoughts can be increased

– Our evaluations of the past and the future influence how we see the present

– We can view nearly all situations hopefully.

– Experience and social expectations influence our development of hope

– Supportive therapeutic alliances can enhance hope.

– Automatic negative thoughts can impede pursuing our goals.

Hope Therapy has many benefits, including increased levels of confidence, energy, and self-esteem and reduced negative thoughts and distress.

Alcohol and older adults

For older adults, Canadian Coalition of Senior’s Mental Health (CCSMH) recommends reducing alcohol use whenever possible and consider abstinence especially if there is a personal or family history of alcohol use disorder. 

• an existing chronic medical condition, cognitive impairment, mental illness, or substance use disorder. 

• a possibility of harmful interaction with current medication. 

• increased frailty. 

• a tendency to drink to cope with life’s challenges.

Leqembi: A new drug for Alzheimer’s

The Food and Drug Administration on Thursday gave full approval to the Alzheimer’s drug Leqembi, and Medicare said it would cover much of its high cost, laying the foundation for widespread use of a medication that can modestly slow cognitive decline in the early stages of the disease but also carries significant safety risks. The F.D.A.’s decision marks the first time in two decades that a drug for Alzheimer’s has received full approval, meaning that the agency concluded there is solid evidence of potential benefit. But the agency also added a so-called black-box warning — the most urgent level — on the drug’s label; ”Major side effects of Leqembi in the latest study included brain swelling in 12.6% of study patients, and brain bleeding in 17.3% of study patients. Some patients have died.